Fly Wheel ....Experience the Momentum
A typical Fly Wheel class can burn almost 650 calories ,its safe ,low impact and suitable for all fitness levels
Improve your Cardiovascular Health
leading cardiologists now recommend spinning to improve lung capacity and with regular participation lower your resting heart rate
Enjoy an effective low impact workout
never participated before..?? not a problem, the Fly Wheel class can be modified to suit your individual fitness level
Reduce Stress ..and feel Great
Nothing gets those feel good sensations going quite like a Fly Wheel class ..Cycle and Switch off and feel Great afterwards ..!!!